Is Pulled BBQ chicken Vegan?
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Ingredients
20% Pulled Chicken (Chicken, Salt), Water, 15% Cooked Red Quinoa (Red Quinoa, Water), Tomato Passata, 9% Cooked Brown Rice (Brown Rice, Water), 5% Spinach, 5% Sweetcorn, 4% Refried Beans (Bayo Beans, Water, Vegetable Oil [RBD Vegetable Soybean Oil, Garlic Oil], Cornstarch, Iodized Salt, Onion), Sugar, Tomato Ketchup (Water, Tomato Paste, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Natural Flavouring), 3% Black Turtle Beans, Garlic Purée, Cider Vinegar, Rapeseed Oil, Cornflour, Smoked Paprika, Lemon Juice from Concentrate, Coriander, Ground Cumin, Dried Chipotle Chilli, Cajun Seasoning (Ground Paprika, Salt, Ground Cumin, Dried Onion, Dried Garlic, Ground Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.