Is pulled pork Low FODMAP?
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Ingredients
pork (68%), water, sugar, barley malt vinegar (barley malt vinegar, salt), honey, brown sugar, tomato paste, cornflour, onion powder, dried glucose syrup, chilli, molasses, rapeseed oil, dijon mustard (water, mustard seeds, spirit vinegar, salt), garlic powder, garlic puree, black pepper, smoked paprika, colours (plain caramel, paprika extract), cumin, sea salt, mustard powder, barley malt extract, modified maize starch, smoke flavouring, tomato powder, paprika, smoked sea salt, smoked salt, salt, stabiliser (pentasodium triphosphate), smoked water, sunflower oil, acidity regulator (trisodium citrate), acid (citric acid), yeast extract, dried thyme. allercy advice for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours or preservatives. made in a nut and peanut free environment, although every care has been taken to remove bones, some small bones or fragments may remain. tyrical varjes (cooked) energy fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.