Is Pulmuone Teriyaki Stir-Fry Udon Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried peas
garlic extract
garlic
onion
maltitol syrup
dried green onions
capsicum oleoresin
soybeans
tomato powder
+4 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Udon Noodle: Enriched Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Salt, Wheat Gluten, Sugars (corn Syrup), Soybean Oil, Soy Fibre, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol, Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Teriyaki Seasoning: Sugars (sugar, Maltodextrin, Corn Syrup, Refiners' Syrup), Soy Sauce (water, Soybeans, Wheat, Salt), Onion, Salt, Soy Sauce (water, Soybeans), Potassium Carbonate, Green Onions, Skipjack Tuna, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Rice Bran Oil, Yeast Extract, Dextrin, Cod Bone Extract (corn Syrup, Cod Bone, Water, Dextrin, Salt, Modified Tapioca Starch, Ethyl Alcohol), Oyster, Garlic, Anchovy, Water, Caramel Colour, Kelp, Rice Powder, Pollock, Sodium Carbonate, Palm Oil, Cayenne Pepper, Soybeans, Ginger, Disodium Phosphate, Garlic Extract (garlic, Dextrin, Salt), Citric Acid, Disodium Succinate, Black Pepper Powder, Sodium Pyrophosphate, Capsicum Oleoresin, Rosemary Oleoresin, Xanthan Gum. Vegetable Topping: Dried Peas, Dried Carrot, Roasted Sesame Seeds, Dried Green Onions. Contains: Wheat, Soy, Tuna, Cod, Oyster, Anchovy, Pollock, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.