Is Pulmuone Teriyaki Stir-Fry Udon Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
capsicum oleoresin
tomato powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Udon Noodle: Enriched Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Salt, Wheat Gluten, Sugars (corn Syrup), Soybean Oil, Soy Fibre, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol, Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Teriyaki Seasoning: Sugars (sugar, Maltodextrin, Corn Syrup, Refiners' Syrup), Soy Sauce (water, Soybeans, Wheat, Salt), Onion, Salt, Soy Sauce (water, Soybeans), Potassium Carbonate, Green Onions, Skipjack Tuna, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Rice Bran Oil, Yeast Extract, Dextrin, Cod Bone Extract (corn Syrup, Cod Bone, Water, Dextrin, Salt, Modified Tapioca Starch, Ethyl Alcohol), Oyster, Garlic, Anchovy, Water, Caramel Colour, Kelp, Rice Powder, Pollock, Sodium Carbonate, Palm Oil, Cayenne Pepper, Soybeans, Ginger, Disodium Phosphate, Garlic Extract (garlic, Dextrin, Salt), Citric Acid, Disodium Succinate, Black Pepper Powder, Sodium Pyrophosphate, Capsicum Oleoresin, Rosemary Oleoresin, Xanthan Gum. Vegetable Topping: Dried Peas, Dried Carrot, Roasted Sesame Seeds, Dried Green Onions. Contains: Wheat, Soy, Tuna, Cod, Oyster, Anchovy, Pollock, Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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