Is Pulmuone Teriyaki Stir-Fry Udon Vegan?

Ingredients

Udon Noodle: Enriched Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Salt, Wheat Gluten, Sugars (corn Syrup), Soybean Oil, Soy Fibre, Lactic Acid, Maltitol Syrup, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol, Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Teriyaki Seasoning: Sugars (sugar, Maltodextrin, Corn Syrup, Refiners' Syrup), Soy Sauce (water, Soybeans, Wheat, Salt), Onion, Salt, Soy Sauce (water, Soybeans), Potassium Carbonate, Green Onions, Skipjack Tuna, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Rice Bran Oil, Yeast Extract, Dextrin, Cod Bone Extract (corn Syrup, Cod Bone, Water, Dextrin, Salt, Modified Tapioca Starch, Ethyl Alcohol), Oyster, Garlic, Anchovy, Water, Caramel Colour, Kelp, Rice Powder, Pollock, Sodium Carbonate, Palm Oil, Cayenne Pepper, Soybeans, Ginger, Disodium Phosphate, Garlic Extract (garlic, Dextrin, Salt), Citric Acid, Disodium Succinate, Black Pepper Powder, Sodium Pyrophosphate, Capsicum Oleoresin, Rosemary Oleoresin, Xanthan Gum. Vegetable Topping: Dried Peas, Dried Carrot, Roasted Sesame Seeds, Dried Green Onions. Contains: Wheat, Soy, Tuna, Cod, Oyster, Anchovy, Pollock, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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