No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PULMUONE, VINEGAR RED PEPPER PASTE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RED PEPPER PASTE, VINEGAR, HIGH FRUCTOSE CORN SYRUP, STARCH SYRUP, GARLIC, FISH SAUCE, APPLE CONCENTRATE, WATER, PLUM CONCENTRATE, SUGAR, RED PEPPER POWDER, SESAME SEED, CITRIC ACID, WHEAT GLUTEN.

Check PULMUONE, VINEGAR RED PEPPER PASTE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
SpicySavoryUmamiTangy
Texture
CreamyThick
Commonly used for
CookingDippingMeal Prep
Low FODMAP? PULMUONE, VINEGAR RED PEPPER PASTE | Spoonful