Is Pulsin Naturally Indulgent Plant Based High Fibre Brownie Choc Hazelnut Low FODMAP?
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Ingredients
Date Paste (22%), Peanuts (22%), Chicory Fibre, Chocolate Chips* (cocoa Mass, Sweetener (xylitol), Cacao Butter, Emulsifier (sunflower Lecithin)) (8%), Peanut Butter (7%), Brown Rice Bran, Hazelnuts (5%), Brown Rice Malt, Cacao Butter (5%), Cacao Powder (5%), Concentrated Grape Juice, Rice Starch, Natural Flavouring, Sea Salt, Green Tea Extract, Antioxidant (vitamin E),. Contains Peanuts, Hazelnuts. May Contain Other Nuts And Date Pits.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.