No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barebells Plant Based Protein Bar Hazelnut and Nougat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hazelnut and nougat flavoring offers a nutty, caramel-like profile with a smooth, nougat-like center and contrasting crunchy outer texture. Consumers commonly use the bar as a quick snack, on-the-go treat, or post-workout bite. Reviews frequently cite authentic flavor and pleasant chewiness, with occasional comments about sweetness, dryness, and packaging concerns.

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Ingredients

Protein Blend (soy Protein, Pea Protein, Rice Protein), Vegetable Glycerol, Polydextrose, Maltitol, Cocoa Butter, Oligofructose, Unsweetened Chocolate, Hazelnuts, Soy Crisp (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Sunflower Oil, Rice Flour, Natural And Artificial Flavors, Cocoa (processed With Alkali), Soy Lecithin, Sucralose. Contains Soy, Hazelnuts. May Contain Eggs, Milk, Wheat, Gluten, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Barebells Plant Based Protein Bar Hazelnut and Nougat | Spoonful