Is PUMPERNICKLE & RYE ROLL, PUMPERNICKLE & RYE Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CARAWAY SEEDS, WHEAT GLUTEN, SALT, FUMARIC ACID, DATEM, SPICES, ACETIC ACID, ASCORBIC ACID, ONION POWDER, ENZYME, RYE MEAL, CARAMEL COLOR,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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