Is PUMPKIN AND CHEESE MEZZELUNE, PUMPKIN AND CHEESE Low FODMAP?
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Ingredients
FILLING (PUMPKIN PUREE, CREAM, SALT, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], SUNFLOWER OIL, MOZZARELLA [MILK, SALT, MICROBIAL RENNET], GRATED CHEESE [MILK, SALT, MICROBIAL RENNET], WATER, BUTTER, SUGAR, RICE FLOUR, CORN STARCH, SAGE, BLACK PEPPER), PASTA (WHEAT FLOUR, EGG, DURUM WHEAT SEMOLINA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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