Is pumpkin Cake Doughnuts Low FODMAP?
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Ingredients
enriched wheat flour flor, alted flour, niacin, reduced iron, mononitrate (vitamin b1), riboflavin folic acid], sugar, water, vegetable oil82) shortening (palm and hydrogenated palm ol. soybean oil, pumpkin, defatted soy flour, re barley flour, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, whey (mila dextrose, salt, cinnamon, egg yolks, cornstarch, egg, milk protein concentrate, spice sodium propionate (preservative), glycerin, mon and diglycerides, sodium stearoyl lactylate, g gum, propylene glycol, polysorbate 60, agar, e whites, artificial flavor.may contain tree nuts and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.