Is Simple Truth™ Gluten Free Celebration Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk
cultured milk
nonfat dry milk powder

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cake: Cane Sugar, Gluten Free Flour Blend (White Rice Flour, Potato Starch, Brown Rice Flour, Corn Starch, Tapioca Starch, Nonfat Dry Milk Powder), Buttermilk (Cultured Milk, Salt), Eggs (Eggs, Citric Acid To Maintain Color), Canola Oil, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Enzyme, Frosting: Powdered Sugar (Cane Sugar, Corn Starch), Unsalted Butter, Heavy Cream, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Topping: Sugar, Confectioner's Glaze, Fruit and Vegetable Coloring, Carnauba Wax, Gum Arabic, Calcium Carbonate

Check Simple Truth™ Gluten Free Celebration Cake against your own diets in the app.

Take it with you

Scan to open Simple Truth™ Gluten Free Celebration Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simple Truth™ Gluten Free Celebration Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.