Is Simple Truth™ Gluten Free Celebration Cake Low FODMAP?

Ingredients

Cake: Cane Sugar, Gluten Free Flour Blend (White Rice Flour, Potato Starch, Brown Rice Flour, Corn Starch, Tapioca Starch, Nonfat Dry Milk Powder), Buttermilk (Cultured Milk, Salt), Eggs (Eggs, Citric Acid To Maintain Color), Canola Oil, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Enzyme, Frosting: Powdered Sugar (Cane Sugar, Corn Starch), Unsalted Butter, Heavy Cream, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Topping: Sugar, Confectioner's Glaze, Fruit and Vegetable Coloring, Carnauba Wax, Gum Arabic, Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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