Is Pumpkin Cake Roll Low FODMAP?

Ingredients

sugar, water, wheat flour, palm oil, eggs, soybean oil, glycerin, invert sugar, contains less than 2% of glucose syrup, whey protein concentrate, buttermilk, molasses, spices, food starch-modified, salt, nonfat dry milk, egg whites, propylene glycol, canola oil, guar gum, xanthan gum, sodium acid pyrophosphate, natural flavors, wheat starch, dried pumpkin, oat fiber, maltodextrin, sodium stearoyl lactylate (emulsifier), corn flour, caramel color, baking soda, potassium sorbate (preservative), corn starch, soy lecithin, annatto extract (color), magnesium stearate, glucono-delta-lactone, sunflower oil, sunflower lecithin, monocalcium phosphate, tricalcium phosphate (anticaking agent), beta-carotene (color), vitamin a palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll