Is Pumpkin Cookie Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
orange sanding sugar
citric acid
nonfat dry milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL], WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF EGGS, NONFAT DRY MILK, LEAVENING [SODIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR), ICINGS (SUGAR, WATER, PALM OIL, REFINED SUGAR SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT [COLOR], ACETYLATED MONOGLYCERIDES [EMULSIFIER], NATURAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), MINI BEADS (DEXTROSE, CONTAINS 2% OR LESS OF CALCIUM STEARATE, TAPIOCA DEXTRIN, MALTODEXTRIN, SHELLAC, CARNAUBA WAX, FRUIT AND VEGETABLE JUICE [COLOR], SPIRULINA EXTRACT [COLOR], BETA-CAROTENE [COLOR], TURMERIC [COLOR]), MINI QUINS (ICING SUGAR [SUGAR, CORN STARCH], FRACTIONATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SHELLAC, SUNFLOWER LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI], ANNATTO EXTRACT [COLOR], BEET JUICE POWDER [COLOR], TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR]), ORANGE SANDING SUGAR (SUGAR, CONTAINS 2% OR LESS OF ANNATTO EXTRACT [COLOR])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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