Is Pumpkin Cookie Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural and artificial flavor
enriched wheat flour
wheat flour
bleached enriched wheat flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

COOKIE (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SUGAR, VEGETABLE SHORTENING [CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL], WATER, INVERT SUGAR, CONTAINS 2% OR LESS OF EGGS, NONFAT DRY MILK, LEAVENING [SODIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR), ICINGS (SUGAR, WATER, PALM OIL, REFINED SUGAR SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT [COLOR], ACETYLATED MONOGLYCERIDES [EMULSIFIER], NATURAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), MINI BEADS (DEXTROSE, CONTAINS 2% OR LESS OF CALCIUM STEARATE, TAPIOCA DEXTRIN, MALTODEXTRIN, SHELLAC, CARNAUBA WAX, FRUIT AND VEGETABLE JUICE [COLOR], SPIRULINA EXTRACT [COLOR], BETA-CAROTENE [COLOR], TURMERIC [COLOR]), MINI QUINS (ICING SUGAR [SUGAR, CORN STARCH], FRACTIONATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SHELLAC, SUNFLOWER LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI], ANNATTO EXTRACT [COLOR], BEET JUICE POWDER [COLOR], TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR]), ORANGE SANDING SUGAR (SUGAR, CONTAINS 2% OR LESS OF ANNATTO EXTRACT [COLOR])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.