Is PUMPKIN CREAM CHEESE LOAF CAKE Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
nonfat milk
buttermilk
milk
contains 2% or less of each of the following: milk, wheat starch, food starch-modified
whey
cheese culture
cream cheese blend

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, PUMPKIN, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN ADDED). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MILK, WHEAT STARCH, FOOD STARCH-MODIFIED (CORN, TAPIOCA), BUTTERMILK, HIGH FRUCTOSE SYRUP CORN SYRUP, CREAM CHEESE BLEND (MILK AND CREAM, CHEESE CULTURE, SALT) STABILIZIERS (CAROB BEAN, XANTHAN AND GUAR GUMS), CORN SYRUP, NONFAT MILK, SALT, SODIUM BICARBONATE, SPICE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, GUAR GUM, CARAMEL COLOR, GLUCONO DELTA-LACTONE, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES), TITANIUM DIOXIDE COLOR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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