Is PUMPKIN CURRY, SMALL BATCH, SLOW SIMMERED RICH PUMPKIN SAUCE WITH RED ONIONS, GINGER, SPICES AND ROASTED PANUTS Gluten Free?

Ingredients

WATER, PUMPKIN PUREE, RED ONIONS, COCONUT OIL, GARLIC PUREE (GARLIC, WATER), ROASTED PEANUTS, SUGAR, VEGETABLE CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY, ONION], NATURAL FLAVORS, YEAST EXTRACT, SUGAR), GINGER PUREE, WHITE VINEGAR, CORN STARCH, SALT, CILANTRO, LIME JUICE CONCENTRATE, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), MUSTARD SEED, CRUSHED RED PEPPERS, CINNAMON, CLOVES, BLACK PEPPER, CILANTRO, THYME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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