Is PUMPKIN CURRY, SMALL BATCH, SLOW SIMMERED RICH PUMPKIN SAUCE WITH RED ONIONS, GINGER, SPICES AND ROASTED PANUTS Vegan?
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Ingredients
WATER, PUMPKIN PUREE, RED ONIONS, COCONUT OIL, GARLIC PUREE (GARLIC, WATER), ROASTED PEANUTS, SUGAR, VEGETABLE CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY, ONION], NATURAL FLAVORS, YEAST EXTRACT, SUGAR), GINGER PUREE, WHITE VINEGAR, CORN STARCH, SALT, CILANTRO, LIME JUICE CONCENTRATE, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), MUSTARD SEED, CRUSHED RED PEPPERS, CINNAMON, CLOVES, BLACK PEPPER, CILANTRO, THYME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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