Is PUMPKIN CURRY, SMALL BATCH, SLOW SIMMERED RICH PUMPKIN SAUCE WITH RED ONIONS, GINGER, SPICES AND ROASTED PANUTS Vegetarian?
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Ingredients
WATER, PUMPKIN PUREE, RED ONIONS, COCONUT OIL, GARLIC PUREE (GARLIC, WATER), ROASTED PEANUTS, SUGAR, VEGETABLE CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERY, ONION], NATURAL FLAVORS, YEAST EXTRACT, SUGAR), GINGER PUREE, WHITE VINEGAR, CORN STARCH, SALT, CILANTRO, LIME JUICE CONCENTRATE, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), MUSTARD SEED, CRUSHED RED PEPPERS, CINNAMON, CLOVES, BLACK PEPPER, CILANTRO, THYME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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