Is PUMPKIN GINGERBREAD Vegetarian?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH- MODIFIED CORN SYRUP SOLIDS, WHEY, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), PUMPKIN. CONTAINS LESS THAN 2% OF: SODIUM PROPIONATE (PRESERVATIVE), GUAR GUM, VEGETABLE OIL (PALM OIL, CANOLA OIL), CITRIC ACID, RICE/TAPIOCA STARCH (COLOR), AGAR-AGAR, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), WHEAT FLOUR, DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, CARAMEL COLOR, YELLOW 5 LAKE, PALM MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT. CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTINE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), TURMERIC, YELLOW 6, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, BETA CAROTENE (COLOR), MOLASSES, GINGER, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.