Is PUMPKIN HARVEST CRISP SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES, CREAMY FROSTING CHUNKS & CINNAMON ROASTED PECANS, PUMPKIN HARVEST CRISP Dairy Free?


Ingredients
Cultured Lowfat Milk, Cane Sugar, Pumpkin Puree, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Pecans, Oatmeal, Skim Milk, Fruit Pectin, Cinnamon, Natural Flavors, Raisin Paste, Salt, Lemon Juice Concentrate, Honey, Baking Soda, Nutmeg, Locust Bean Gum, Sunflower Lecithin, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidus, Casei, Rhamnosus
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


