Is PUMPKIN HARVEST CRISP SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES, CREAMY FROSTING CHUNKS & CINNAMON ROASTED PECANS, PUMPKIN HARVEST CRISP Gluten Free?
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Ingredients
Cultured Lowfat Milk, Cane Sugar, Pumpkin Puree, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Pecans, Oatmeal, Skim Milk, Fruit Pectin, Cinnamon, Natural Flavors, Raisin Paste, Salt, Lemon Juice Concentrate, Honey, Baking Soda, Nutmeg, Locust Bean Gum, Sunflower Lecithin, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidus, Casei, Rhamnosus
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.