Is PUMPKIN HARVEST CRISP SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES, CREAMY FROSTING CHUNKS & CINNAMON ROASTED PECANS, PUMPKIN HARVEST CRISP Low FODMAP?
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Ingredients
Cultured Lowfat Milk, Cane Sugar, Pumpkin Puree, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Pecans, Oatmeal, Skim Milk, Fruit Pectin, Cinnamon, Natural Flavors, Raisin Paste, Salt, Lemon Juice Concentrate, Honey, Baking Soda, Nutmeg, Locust Bean Gum, Sunflower Lecithin, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidus, Casei, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.