Is PUMPKIN MINI BUNDT CAKES WITH CREAM CHEESE, PUMPKIN Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
pasteurized cream
whey
cheese cultures
cream cheese
spices, corn syrup, food starch-modified, cream cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, PUMPKIN PUREE, WATER. CONTAINS 2% OR LESS OF: SPICES, CORN SYRUP, FOOD STARCH-MODIFIED, CREAM CHEESE (PASTEURIZED CREAM, MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVOR), WHEY, BAKING SODA, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM ALGINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUAR GUM, LACTIC ACID, ARTIFICIAL COLOR, CELLULOSE GUM, LOCUST BEAN GUM, AGAR-AGAR, MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6, POTASSIUM SORBATE.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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