Is PUMPKIN MINI DANISH, PUMPKIN Low FODMAP?

Ingredients

SUGAR, WATER, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), PUMPKIN, SHORTENING (HYDROGENATED SOYBEAN OIL), DEXTROSE, CORN STARCH, TURMERIC (COLOR), APO CAROTENOL (COLOR), ALCOHOL, MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]), CITRIC ACID, SODIUM BENZOATE (TO PROTECT FLAVOR), ALPHA TOCOPHEROL (VITAMIN E [TO PROTECT FRESHNESS]), CINNAMON, WHEAT STARCH, CORN SYRUP, MALTODEXTRIN, CULTURED WHEAT STARCH, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, CARAGEENAN, GLUCON DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, YELLOW #5 & #6, POTATO FLOUR, GINGER, CLOVES, SHORTENING (HYDROGENATED COTTONSEED OIL), SOY FLOUR, GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, VEGETABLE GUM, SOY LECITHIN, SODIUM BICARBONATE, BETA CAROTENE (COLOR), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), PROPYLENE GLYCOL, WHEY, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece