Is PUMPKIN PECAN BUTTER Vegan?
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Ingredients
PUMPKIN, SUGAR, APPLESAUCE (APPLES, WATER, UNSWEETENED APPLE JUICE, ASCORBIC ACID ADDED TO PRESERVE COLOR AND FLAVOR), WATER, PECANS [TREE NUT], LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, SALT, SPICES, DRIED CLOVES, DRIED LEMON & ORANGE PEEL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.