Is PUMPKIN PIE, PUMPKIN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
monocalcium phosphate
dextrose
nonfat dry milk fortified with vitamins a
riboflavin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN, WATER, SUGAR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EGGS, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, WHEY, MODIFIED FOOD STARCH, SALT, DEXTROSE, CINNAMON, ANNATTO & TURMERIC EXTRACT (COLORS), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA-CAROTENE FOR COLOR (BETA-CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROLS, ASCORBIC ACID), SPICES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.