Is PUMPKIN, PUMPKIN CREAM CHEESE Low FODMAP?
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Ingredients
SUGAR, CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CORN SYRUP, MODIFIED FOOD STARCH, PALM OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, GLUCONO DELTA-LACTONE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], SALT, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6), PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUPS), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GROUND GINGER, CINNAMON, BAKING SODA, CLOVES, NUTMEG, PAN RELEASER (SOYBEAN OIL, MINERAL OIL, SOY LECITHIN, DIMETHYL POLYSILOXANE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.