Is Pumpkin seed cheddar Snackers Vegetarian?

Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Pumpkin Seeds, Organic Oats, Organic Flaxseeds, Organic Sunflower Seeds, Organic Extra Virgin Olive Oil, Organic Canola Oil, Sea Salt, Filtered Water, Organic Sesame Seeds, Yeast, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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