Is PUMPKIN SPICE BREAD BAKING KIT, PUMPKIN SPICE Low FODMAP?
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Ingredients
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POWDERED SUGAR (CANE SUGAR, IP NON-GMO CORNSTARCH), DRIED PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR), BAKING SODA, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, CLOVES), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.