Is PUMPKIN SPICE CUPCAKES Low FODMAP?

Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGG, CANOLA OIL, SOYBEAN OIL, PUMPKIN CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PUMPKIN PUREE, MODIFIED CORNSTARCH, SUGAR, CREAM CHEESE [CREAM, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], MODIFIED PALM KERNEL OIL, XANTHAN GUM, LACTIC ACID, SALT, LOCUST BEAN GUM, CARRAGEENAN, SPICE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR), WATER, PUMPKIN PUREE, VITAL WHEAT GLUTEN, MODIFIED CORNSTARCH, SOYBEAN LECITHIN, LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CRUMBLE TOPPING (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CANOLA OIL, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SPICE, CARAMEL COLOR, PAPRIKA EXTRACT COLOR), SPICES, SALT, CORN SYRUP, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), DATEM, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Snack · Piece