Is PUMPKIN SPICE FLAVORED PASTRY CRISPS, PUMPKIN SPICE Vegetarian?
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Why it's a maybe for vegetarian
- sucrose
- natural flavors
- monocalcium phosphate
- dextrose
- +4 more
sucrose
Dietitian noteSucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, RICE FLOUR, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NONFAT MILK, WHEY, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, SALT, CORNSTARCH, ANNATTO EXTRACT COLOR, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), DATEM (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES), COLOR ADDED, GINGER, BHT FOR FRESHNESS, NUTMEG, ALLSPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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