Is PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] TO PROMOTE COLOR RETENTION), CINNAMON, SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES), NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
SpicyNuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping