Is PUMPKIN SPICE MALTED MILK BALLS Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
wheat
malted milk balls
malted milk powder
malt
natural and artificial flavor

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN(AN EMULSIFIER), AND VANILLA, DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], MALTED MILK BALLS; [CONTAINS CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY, MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, SUGAR, VEGETABLE OILS (PALM KERNEL, HYDROGENATED PALM, COCONUT OIL, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, AND SOY LECITHIN (AN EMULSIFIER)], CONFECTIONER'S GLAZE, GUM ARABIC, US CERTIFIED COLORS INCLUDING: YELLOW NO. 6 LAKE., GROUND CINNAMON, GROUND ALLSPICE, GINGER, GROUND CLOVE, GROUND NUTMEG.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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