Is PUMPKIN SPICE MALTED MILK BALLS Low FODMAP?

Ingredients

SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN(AN EMULSIFIER), AND VANILLA, DARK CHOCOLATE: [CONTAINS: SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], MALTED MILK BALLS; [CONTAINS CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY, MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, SUGAR, VEGETABLE OILS (PALM KERNEL, HYDROGENATED PALM, COCONUT OIL, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, AND SOY LECITHIN (AN EMULSIFIER)], CONFECTIONER'S GLAZE, GUM ARABIC, US CERTIFIED COLORS INCLUDING: YELLOW NO. 6 LAKE., GROUND CINNAMON, GROUND ALLSPICE, GINGER, GROUND CLOVE, GROUND NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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