Is PUMPKIN SPICE MINI CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
nonfat milk
cheese culture
cream cheese
cream cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, PUMPKIN, FOOD STARCH-MODIFIED EGGS, CORNSTARCH, NONFAT MILK, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, HYDROGENATED PALM KERNEL OIL, NATURAL & ARTIFICIAL FLAVORS, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE [MILK], DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA), SPICE, GUAR GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, GUM ARABIC, SOY LECITHIN, YELLOW 6, BETA CAROTENE (COLOR), BLUE 1, YELLOW 5, RED 40.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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