Is Pumpkin Spice Muffins GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar powder

vinegar powder

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN PUREE (WATER, DEHYDRATED PUMPKIN, GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, ENZYMES), CANOLA OIL, EGGS, CANE SUGAR, PUMPKIN SPICE BITS (CANE SUGAR, RICE FLOUR, DEXTROSE, SUNFLOWER OIL, POTATO STARCH, NATURAL FLAVORS, CINNAMON, BETA CAROTENE (COLOR), CARAMEL (COLOR), NUTMEG, CLOVES, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF RICE SYRUP, GRAPE JUICE CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF RICE SYRUP, GRAPE JUICE CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), BAKING SODA, SALT, CINNAMON, XANTHAN GUM, NUTMEG, GINGER, CLOVES, VINEGAR POWDER.

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