Is Pumpkin Spice Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

beet fiber
natural flavors
pumpkin spice cake sugar
2 pumpkin puree

beet fiber

Dietitian note

Beet or beetroot fiber is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

2 pumpkin puree (water, dextrose), rice flour, gluten-free flour blend (white rice flour, brown rice flour, non-GMO cornstarch, tapioca starch, potato starch, beet fiber), non-GMO canola oil, eggs (whole eggs, citric acid to maintain color), cane sugar, pumpkin spice cake sugar, rice flour, dextrose, sunflower oil, cinnamon, natural flavors, brown cane sugar, contains 2% or less of: rice syrup, grain white concentrate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vanilla extract (water, ethyl alcohol, vanilla bean extractives), baking soda, salt, cinnamon, xanthan gum, nutmeg, ginger, cloves, vinegar powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.