Is Pumpkin Spice Muffins GERD Friendly?
Why it's not GERD friendly
- citric acid to maintain color
- vinegar powder
citric acid to maintain color
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
2 pumpkin puree (water, dextrose), rice flour, gluten-free flour blend (white rice flour, brown rice flour, non-GMO cornstarch, tapioca starch, potato starch, beet fiber), non-GMO canola oil, eggs (whole eggs, citric acid to maintain color), cane sugar, pumpkin spice cake sugar, rice flour, dextrose, sunflower oil, cinnamon, natural flavors, brown cane sugar, contains 2% or less of: rice syrup, grain white concentrate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vanilla extract (water, ethyl alcohol, vanilla bean extractives), baking soda, salt, cinnamon, xanthan gum, nutmeg, ginger, cloves, vinegar powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Muffin


