Is Pumpkin Squares Dairy Free?

Ingredients

Sugar, Enriched Bleached Wheat Flour, Liquid Whole Eggs, Pumpkin, Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Soybean And Modified Palm Oil Margarine, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Canola Oil, Butter (Cream, Salt), Modified Corn Starch, Natural Flavour, Molasses, Cultured Wheat Flour, Water, Soy Lecithin, Sea Salt, Baking Powder, Cinnamon, Baking Soda, Ginger, Nutmeg, Clove, Confectionery Topping (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavour, Salt), Contains Statement: Wheat, Milk, Eggs And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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