Is Pumpkin Squares Vegetarian?

Ingredients

Sugar, Enriched Bleached Wheat Flour, Liquid Whole Eggs, Pumpkin, Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Locust Bean Gum), Soybean And Modified Palm Oil Margarine, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Canola Oil, Butter (Cream, Salt), Modified Corn Starch, Natural Flavour, Molasses, Cultured Wheat Flour, Water, Soy Lecithin, Sea Salt, Baking Powder, Cinnamon, Baking Soda, Ginger, Nutmeg, Clove, Confectionery Topping (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavour, Salt), Contains Statement: Wheat, Milk, Eggs And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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