Is PUMPKIN STREUSEL MUFFINS, PUMPKIN STREUSEL Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, PUMPKIN, CINNAMON STREUSEL (SUGAR, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PALM OIL, CINNAMON, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: MOLASSES, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NONFAT DRY MILK, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, SORBIC ACID, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CARAMEL COLOR, RICE SYRUP, CARROT FIBER, GRAPE JUICE CONCENTRATE, GINGER, NUTMEG, CLOVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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