Is Pumpkin Tiramisu Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegan cream cheese (water, coconut oil, modified potato starch, chickpea protein, sugar, salt, natural flavors, sodium citrate, deactivated yeast, lactic acid, citric acid, white bean extract, guar gum, xanthan gum, nisin, sugar, coconut oil, lemon juice, whip topping (water, glucose, palm kernel oil, sugar, and/or cottonseed oil, carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, di-glycerides, flavor, potassium citrate, natural flavor, colored with turmeric and annatto extracts) vanilla extract, instant coffee, vanilla soy milk, pumpkin puree, spice cookies (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, invert sugar, contains less than 2% of: molasses, baking soda (for leavening), cinnamon, cloves, ginger, nutmeg, natural flavor, nutmeg, pumpkin powder, salt, soy lecithin (an emulsifier), spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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