Is PumThins Smokey Chedda Cheeze Vegan?

Ingredients

organic pumpkin seeds, sunflower seeds, cassava flour, tapioca flour, olive oil and or avocado oil, organic nutritional yeast, granulated onion, smoked paprika, psyllium husk, sea salt, rosemary extract (for freshness), *manufactured in a gluten and soy free facility, *no "natural flavors" and nothing artificial, allergen alert: made in a facility that uses cashews,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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