Is PumThins Smokey Chedda Cheeze Vegetarian?

Ingredients

organic pumpkin seeds, sunflower seeds, cassava flour, tapioca flour, olive oil and or avocado oil, organic nutritional yeast, granulated onion, smoked paprika, psyllium husk, sea salt, rosemary extract (for freshness), *manufactured in a gluten and soy free facility, *no "natural flavors" and nothing artificial, allergen alert: made in a facility that uses cashews,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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