Is Puntini FRUIT MIX SWEETENED WITH STEVIA (10 oz Resealable Pouch) Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
maltitol syrup
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sweetener Blend (Maltitol Syrup, Stevia Extract - Rebiana, From Stevia Plant), Gum Arabic, Glycerine, Citric Acid, Natural And Artificial Falvors, Colored With Elderberry Juice, Turmeric, Paprika, Spinach Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Puntini FRUIT MIX SWEETENED WITH STEVIA (10 oz Resealable Pouch) is available at 1 retailer
About this product
Snack · Pouch, Dried