No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pur Chewing Gum, Aspartame Free, Wintergreen Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright wintergreen flavor delivers an immediate minty coolness and a clean finish. The gum offers a soft initial bite that becomes chewier without sticking. Commonly chewed for breath refreshment or brief focus breaks, reviewers praise long-lasting taste, consistent texture, convenient pocket packaging noted for portability and ease of use.

Ingredients

Xylitol, Gum B Ase, Gum Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.