Is PUR Gum, Aspartame Free Peppermint Gum, 1 pack 9 pieces Low FODMAP?
Description
Strong peppermint flavor delivers an immediate cooling sensation; texture is soft with a smooth, non-sticky chew. Commonly used for quick breath freshening, travel, and between meals. Reviewers note long-lasting initial flavor and convenient pack size, though several mention the peppermint intensity and duration vary between pieces from person to person.
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Why it's not low FODMAP
- xylitol
- natural flavors
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Strong peppermint flavor delivers an immediate cooling sensation; texture is soft with a smooth, non-sticky chew. Commonly used for quick breath freshening, travel, and between meals. Reviewers note long-lasting initial flavor and convenient pack size, though several mention the peppermint intensity and duration vary between pieces from person to person.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Xylitol, Gum Base, Gum Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PUR Gum, Aspartame Free Peppermint Gum, 1 pack 9 pieces is available at 22 retailers
About this product
Snack · Piece