No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PUR Gum, Aspartame Free Peppermint Gum, 1 pack 9 pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Strong peppermint flavor delivers an immediate cooling sensation; texture is soft with a smooth, non-sticky chew. Commonly used for quick breath freshening, travel, and between meals. Reviewers note long-lasting initial flavor and convenient pack size, though several mention the peppermint intensity and duration vary between pieces from person to person.

Ingredients

Xylitol, Gum Base, Gum Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PUR Gum, Aspartame Free Peppermint Gum, 1 pack 9 pieces is available at 22 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsShopRiteWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerLoblawsSpud CaReal Canadian SuperstoreNational NutritionGf PantryCruelty Free ShopAmazon

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? PUR Gum, Aspartame Free Peppermint Gum, 1 pack 9 pieces | Spoonful