Is Pura Vida Chicken Stir-Fry Dairy Free?

Ingredients

All Natural* Fully Cooked Seasoned Flame Broiled Chicken Breast Strips (boneless Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract]), Red Onion, Green Beans, Carrots, Bell Peppers, Mushrooms, Water, Pineapple, Gluten Free Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Salted Mirin (sake [water, Rice, Koji (aspergillus Oryzae)], Sugar, Water, Salt [sodium Chloride]), Yeast Extract, Potato Starch, Garlic Powder, Lime Juice Concentrate, Ground Ginger, Red Chili Pepper Flakes, Onion Powder, Lemongrass. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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