Is Pura Vida Chicken Stir-Fry Gluten Free?

Ingredients

All Natural* Fully Cooked Seasoned Flame Broiled Chicken Breast Strips (boneless Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract]), Red Onion, Green Beans, Carrots, Bell Peppers, Mushrooms, Water, Pineapple, Gluten Free Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Salted Mirin (sake [water, Rice, Koji (aspergillus Oryzae)], Sugar, Water, Salt [sodium Chloride]), Yeast Extract, Potato Starch, Garlic Powder, Lime Juice Concentrate, Ground Ginger, Red Chili Pepper Flakes, Onion Powder, Lemongrass. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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